https://www.illuminatepsychdfw.com/blog daily 0.75 2022-03-20 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/a8c2dff6-b3b0-4e01-8d48-e542349f030f/laptop+with+coffee+cup+and+notebook+kristin+mcdonald+dfw+therapy+for+adults.jpg Blog - Recently on the Blog https://www.illuminatepsychdfw.com/blog/how-do-i-choose-the-right-therapist monthly 0.5 2022-05-12 https://www.illuminatepsychdfw.com/blog/blog-post-title-one-76pj6-2mld4-x6z44 monthly 0.5 2022-05-12 https://www.illuminatepsychdfw.com/terms-conditions daily 0.75 2022-03-17 https://www.illuminatepsychdfw.com/info-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022393712-YXVRZ9S00MAA28BCC4UN/3.png Info (Copy) - Let’s Begin https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022393727-J2NUDUOT81A0KAOV09GJ/13.png Info (Copy) - You’re In the Right Place Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce dictum tristique accumsan. 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Sed porta placerat lectus. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022393741-QR1K6L9XT0T0B1RYTU5X/4.png Info (Copy) https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022393754-I4OLLPLIMKMSKELJ5ON9/1.png Info (Copy) $$$/hour https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022393761-ATZBJ2T4361C8OMNLG2Q/2.png Info (Copy) $$$/hour https://www.illuminatepsychdfw.com/servicesspecialty-page-copy1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022390664-IWDX80Y5VLACZ37EAAKD/6.png Services/Specialty Page (Copy1) - Individual Counseling https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022390690-7UFG3W4Z8X7WBWO08OL8/2.png Services/Specialty Page (Copy1) - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022390706-12OABRC0E560VFIFSHQY/3.png Services/Specialty Page (Copy1) - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022390715-YMFW66PSVFBXXOY5E7IO/4.png Services/Specialty Page (Copy1) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022390726-YUSAYET7VMSR6RVXAKEP/5.png Services/Specialty Page (Copy1) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. 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We will check in on your goals and make adjustments as necessary. https://www.illuminatepsychdfw.com/about daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/18211f54-448c-471f-972a-7e6ec876f5b1/edit+3.png About - I’m So Glad You’re Here https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/0d4ed4af-571c-4878-ad5a-c82877fd7ce9/Dickenson+quote+kristin+mcdonald+dfw+therapy+for+adults.png About https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/fdbd827d-1d05-4946-b525-157ad85c6801/5+blue+squares+with+specialties+kristin+mcdonald+dfw+therapy+for+adults.png About https://www.illuminatepsychdfw.com/social-media-policy daily 0.75 2026-01-04 https://www.illuminatepsychdfw.com/home-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022397087-VL9TEQE4GJDUQB71IXMO/9.png Home (Copy) - A Safe Space For Healing Therapy for Adults Struggling With Anxiety https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022397112-83UOHLJ8JTQTUT9WQGZ4/Skinner+Values.png Home (Copy) https://www.illuminatepsychdfw.com/contact daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/57a575ac-0dbf-4ba4-952a-1c9f247d2cbe/phone+keyboard+kristin+mcdonald+dfw+therapy+for+adults.jpg Contact - Let’s Connect https://www.illuminatepsychdfw.com/servicesspecialty-page-copy3 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022364376-7N7GHZD2FB21L1DEXW56/6.png Services/Specialty Page (Copy3) - Individual Counseling https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022364397-SLCIBU9LT9QHSVZXT63C/2.png Services/Specialty Page (Copy3) - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022364404-UVKNI95UEBRX090K2C8U/3.png Services/Specialty Page (Copy3) - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022364412-ZQ8UJ1BDFIH6TGI6ULOQ/4.png Services/Specialty Page (Copy3) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022364420-N02YQ2WMGUJ2JA5XFM48/5.png Services/Specialty Page (Copy3) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://www.illuminatepsychdfw.com/contact-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022400551-RYUJET0HO28X9FG8EV2E/1.png Contact (Copy) - Let’s Connect https://www.illuminatepsychdfw.com/services daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/90751329-0136-4f1f-a871-24fe1213627c/white+jug+green+plant+kristin+mcdonald+dfw+therapy+for+adults.jpg Services - You Can Heal and Grow https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/919d16b2-3fbc-407b-839d-e6052b6b8d43/blue+clock+kristin+mcdonald+dfw+therapy+for+adults.png Services - Start your path forward Starting counseling is a big step and can feel challenging. Will anyone understand and help you? Will it be a good fit? Others in your life may not know how to help. I will listen to you, validate your experience, and connect with you. I have specialized knowledge and training to assist you with overcoming pain and struggles. You may feel that issues you have are not enough, or maybe that they are too much, for counseling to help. Perhaps you feel you don’t deserve to focus on your issues. I encourage you to take care of yourself and your needs. By prioritizing yourself, you are finding a way to be healthier for yourself and others. You deserve to feel heard, to be understood, and to heal. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/8fac29b6-95d8-4bc7-b9ba-ff5eefb9201a/curie+quote+kristin+mcdonald+dfw+therapy+for+adults.png Services https://www.illuminatepsychdfw.com/privacy-policy daily 0.75 2022-04-29 https://www.illuminatepsychdfw.com/servicesspecialty-page daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022417542-K1E87JMVPRSSDCYX7PHP/6.png Edit w/ Your Service/Specialty - Individual Counseling - Individual Counseling https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022417552-RUO1ZU5F075SQ4MVL6FS/2.png Edit w/ Your Service/Specialty - Individual Counseling - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022417556-7N4H65O51J60DA4QFTKB/3.png Edit w/ Your Service/Specialty - Individual Counseling - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022417559-89LP28RC5H62DA7AWO83/4.png Edit w/ Your Service/Specialty - Individual Counseling - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022417562-OXSHKACKLCM86LXDKXE9/5.png Edit w/ Your Service/Specialty - Individual Counseling - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://www.illuminatepsychdfw.com/services-individual daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/6f0b9c84-fca0-4d79-b25d-3cfe50c21618/pexels-ylanite-koppens-1445416small.png Individual Services - Counseling for Depression Depression is a common mood disorder. Click below to learn more about my depression counseling services. https://www.illuminatepsychdfw.com/services-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022387218-2TGH15N90T208VIQ4TXA/2.png Services (Copy - 3 Services) - You Deserve to Feel Heard https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022387232-A3940L4GPY16R90MWX1Z/5.1.png Services (Copy - 3 Services) - It Doesn’t Have to Feel Like This Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce dictum tristique accumsan. Proin porta tortor id nibh pretium venenatis. Quisque sagittis vehicula nulla, bibendum cursus ipsum bibendum ut. Maecenas at blandit dolor. Aenean pellentesque vel lorem vel viverra. Vestibulum ornare faucibus felis, ut sollicitudin eros semper in. Sed porta placerat lectus. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022387258-XH5LWVRAQFEWV8Y496VR/3.png Services (Copy - 3 Services) https://www.illuminatepsychdfw.com/404-page daily 0.75 2022-03-20 https://www.illuminatepsychdfw.com/info daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/361d5831-659b-40fb-bb99-4bc3348105d4/dfw+therapy+fort+worth+flower+mound+staircase.jpg Info - Let’s Begin https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/64e571fa-f2e2-444e-96c5-7bc7ebfdcfbe/blue+stones+kristin+mcdonald+dfw+therapy+for+adults.jpg Info - You’re Not Alone It can be lonely and discouraging to struggle and be in emotional pain. I want you to know that I can journey beside you as you seek better coping, less sadness and worry, and more fulfilling relationships with yourself and others in your life. We can work to find solutions while you are supported in a caring, collaborative space. It doesn’t have to feel this way, and you don’t have to solve this all on your own. It would be my honor to offer you support and skillful counseling on your journey to healing. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/fff42627-fea0-4f58-9d0e-70e66ed02499/Angleou+quote+kristin+mcdonald+dfw+therapy+for+adults.png Info https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/51534bc6-e2db-41a8-aee1-dce9a58aff90/individual+counseling+blue+sparkles+kristin+mcdonald+dfw+therapy+for+adults.png Info - $150/55 minutes $$$/hour https://www.illuminatepsychdfw.com/instagram-landing-page daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022354865-XXHNPH76P3TR29SFAFKO/Instagram+Landing+Page+2+_Transparent+Background+PNG_.png Instagram Landing Page https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022354874-SCTFYZ51P6960H0F0Y5J/5.png Instagram Landing Page https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022354878-JQ58OGNJ5VHH6BQ47MNC/Skinner+Instagram+Landing+Page+Freebie+Offer.png Instagram Landing Page https://www.illuminatepsychdfw.com/home daily 1.0 2025-02-26 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/90bb01cc-3cfe-4e18-a06d-0af6154b862d/edit+5.png Home - A Safe Space to Grow and Heal Online Counseling for Adults in Texas https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/f0d02b77-9f87-429d-89f8-958da80fecde/values+kristin+mcdonald+dfw+therapy+for+adults.png Home https://www.illuminatepsychdfw.com/about-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022383795-G2AIE16RAQEUCUJFK8EY/4.png About (Copy) - I’m So Glad You’re Here https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022383820-4PTT2Q9BONU9RL3MKH8K/Skinner+Values.png About (Copy) https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022383842-X2GSJXYBHJL44YJDNBB2/Relationship+Struggles.png About (Copy) https://www.illuminatepsychdfw.com/servicesspecialty-page-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022367497-AWSEFDB0ZKV4EQR6JOVL/6.png Edit w/ Your Service/Specialty - Couples Counseling - Couples Counseling https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022367519-JUNLEK06KBJSEQSY05NN/2.png Edit w/ Your Service/Specialty - Couples Counseling - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022367526-YUG6S5Y3Y4PDB6TV0GD2/3.png Edit w/ Your Service/Specialty - Couples Counseling - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022367532-DERVYHPSY1II0ID43VYG/4.png Edit w/ Your Service/Specialty - Couples Counseling - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022367539-ZX5TX73R6XP0IY54ILIS/5.png Edit w/ Your Service/Specialty - Couples Counseling - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://www.illuminatepsychdfw.com/servicesspecialty-page-copy2 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022373906-0ON0J83FM4OEFPNON61G/6.png Services/Specialty Page (Copy2) - Individual Counseling https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022373930-6KG35ZIXA4H2IXD05KMF/2.png Services/Specialty Page (Copy2) - The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022373937-5506W69DWEKXWFA1C4EE/3.png Services/Specialty Page (Copy2) - During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022373946-XWUKN7WZMKN8XVGVFR0C/4.png Services/Specialty Page (Copy2) - In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022373953-HAA8TYYLTQHMN9L0T6QA/5.png Services/Specialty Page (Copy2) - In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary. https://www.illuminatepsychdfw.com/instagram-landing-page-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022380451-6UL8GZDQ09TUFUBZ6A14/Instagram+Landing+Page+2+_Transparent+Background+PNG_.png Instagram Landing Page (Copy) https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022380466-W0HGCFPBD5NWXNPNMQPG/5.png Instagram Landing Page (Copy) https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1646022380473-YPZTBNNKPE79TDY9V61U/Skinner+Instagram+Landing+Page+Freebie+Offer.png Instagram Landing Page (Copy) https://www.illuminatepsychdfw.com/depression daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/b00d78f6-d406-466f-9498-c1e802a4b7d9/white+couch+green+plant+kristin+mcdonald+dfw+therapy+for+adults.jpg Depression - Counseling for Depression https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/cbe116a3-1b30-40fb-813d-0ad7cca985a2/1.png Depression - The first step is to schedule a free consultation where we can find out if we’re a good fit and if counseling for depression can help you. We’ll talk about the reasons you are wanting counseling and about what outcome you would like out of counseling. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/a510947a-b1c7-41fa-b524-afe371d6da94/2.png Depression - At the beginning of our time together, we’ll explore in more detail your history, depressive and other symptoms, and reasons for seeking counseling. I will ask questions and listen to you as you share your story. You are welcome to ask questions about counseling too! https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/8505bbb5-4bf9-48b9-bc2d-7282dbe5bc56/3.png Depression - In following sessions, we will work together to craft goals and a plan for what you want to work on in counseling with me. We’ll talk about some challenges you may face and ways to manage them. We will begin working on how to alleviate your depressive symptoms. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/2b8f9a4c-f08a-4669-a0c0-ce72086ca619/4.png Depression - In our following sessions, we’ll keep working on the goals you created at the beginning of counseling. If your depression issues don’t get better, or if new issues come up, we will address those issues as well. We’ll keep track of your goals and make changes if we need to. https://www.illuminatepsychdfw.com/life-stressors daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/c6caead3-71ac-41b0-88da-dc4d4055f746/3+blue+vases+brown+table+kristin+mcdonald+dfw+therapy+for+adults.jpg Life Stressors - Counseling for Life Stressors https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/9ee76fbb-f30e-447b-9cff-5eb6b815c19c/1.png Life Stressors - First, schedule a free consultation where we can determine if we’re a good fit and if counseling for life stressors can help you. We’ll talk about reasons you are reaching out for counseling and what your hopes are for the outcome of counseling. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/0af57286-63d8-42c9-ba99-34106aa617bb/2.png Life Stressors - The next step includes discussing more about your symptoms and your history. I’ll ask some questions and do quite a bit of listening so that you have space to share your experiences and your story. I welcome questions about counseling for life stressors too! https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/859b6f3e-baf4-4348-bb1f-cb8e7c6f393e/3.png Life Stressors - After step 2, we will work together to create counseling goals and a plan of what you want to achieve during our time together. We’ll also talk about some of the challenges you may have and strategies to manage them. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/5e41f554-0172-417f-bd49-4baacd25a2ff/4.png Life Stressors - In our following sessions, we will focus on your counseling goals and our plan for your counseling outcome. If your adjustment to your life stressor(s) does not improve, or if new challenges arise, we will talk about those and address them as necessary. https://www.illuminatepsychdfw.com/anxiety daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/d370f4ed-896a-4d86-9e25-c31d8de6db8a/blue+chair+kristin+mcdonald+dfw+therapy+for+adults.jpg Anxiety - Counseling for Anxiety https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/20888e45-abdc-4360-b276-23a4be05c815/1.png Anxiety - The first step is to schedule a free consultation where we can see if anxiety counseling is a good fit for you. We’ll talk about your anxiety, reasons for wanting counseling, and what you hope counseling will help you gain. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/81ea41cd-76d0-431c-b495-b3634887a62f/2.png Anxiety - During the first part of our work together, I will ask questions and also give space to listen to your story. We will look at your anxiety and other history, and you are welcome to ask questions about anxiety counseling as well. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/41babe39-f21b-4a0e-a593-5e6e7f25df63/3.png Anxiety - In following sessions, we will work together to create counseling goals to address your anxiety. We will make sure to focus on what you desire as the outcome of counseling. We will begin the work of lessening your anxiety symptoms. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/31face71-5be2-4d30-9161-e73522ba8c7b/4.png Anxiety - Next, we will continue to work on the goals you created at the beginning of counseling. If your anxiety concerns do not improve, or if new concerns come up, we will address those issues too. We will review your goals and make changes as needed. https://www.illuminatepsychdfw.com/trauma-recovery daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1394478b-d54f-4ab8-abef-03d4ae4124b7/white+candle+marble+slab+kristin+mcdonald+dfw+therapy+for+adults.jpg Trauma Recovery - Counseling for Trauma Recovery https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/88c30965-987a-412b-8c23-ebee3ae71424/1.png Trauma Recovery - The first step is to schedule a free consultation where we can determine if we’re a good fit and if trauma recovery counseling will help you. We’ll talk about your symptoms and reasons for seeking counseling, as well as about what you hope to achieve in therapy. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/964e2b9f-cc8c-412b-84f8-9a708a078877/2.png Trauma Recovery - At the start of our time together, we’ll explore more about your trauma and other history, working at your pace and with your permission. I will do a lot of listening to give you space to share your story. I welcome questions about trauma recovery counseling too! https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/ec67668c-7e7d-406c-8572-a67fbed9f8f1/3.png Trauma Recovery - In subsequent sessions, we will work together to create goals and a plan for how to help meet your goals. We’ll discuss some of the challenges of trauma recovery treatment and work on managing those. We will work on coping skills and begin the work of trauma recovery. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/49b1275b-48b7-47ed-ad1b-919547aff532/4.png Trauma Recovery - In our future sessions, we will work on the goals you created for counseling. I will introduce specialized techniques (CPT, EMDR) for treating trauma, and I will request your permission to utilize those methods. If other issues come up, we will also address them as necessary. https://www.illuminatepsychdfw.com/group-counseling daily 0.75 2022-03-20 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/195eb896-dce7-4af0-b9f4-880ae7705c3b/table+with+coffee+cups+kristin+mcdonald+dfw+therapy+for+adults.jpg Group Counseling - Group Counseling https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/46151f3e-4066-4eba-9dba-5875f6360790/1.png Group Counseling - The first step is to schedule a free consultation where we can determine if group counseling would be a good fit, and if I currently offer a group that meets your needs. We’ll talk about what prompted you to seek group counseling and about what you hope to achieve. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/513cd149-e6ab-48fe-923f-742a65edfbc8/2.png Group Counseling - During the first session, we will individually meet and explore in more detail your history and your journey to group counseling. I will do a lot of listening to give you space to share your story. We will talk about the group basics, and I welcome questions about group counseling! https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/bd037f62-fdd5-4917-9ecb-118fe3818ccc/3.png Group Counseling - In our first group session, the group will come together and talk about what goals we want to accomplish together. We’ll check in with each group member and discuss their struggles and begin talking about ways to overcome challenges. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/81ae0187-a469-4888-8f26-e492ad375de0/4.png Group Counseling - In our subsequent group counseling sessions, we will continue to work on the goals the group created. New issues may come up, and we will also hold space for those. We will check in at each session to ensure group member needs are met and goals are reached. https://www.illuminatepsychdfw.com/grief-loss daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/23a23247-1162-434b-9bd1-683d292b0e84/couch+with+pillows+kristin+mcdonald+dfw+therapy+for+adults.jpg Grief & Loss - Counseling for Grief & Loss https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/e1797bde-487a-4a86-8695-bfc61d54efd3/1.png Grief & Loss - First, you will schedule a free consultation where we can determine if we’re a good fit and if grief counseling is appropriate. We’ll talk briefly about what is bringing you to counseling and what results you would like to achieve. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/7072c52d-365f-4efb-a824-3579e009276a/2.png Grief & Loss - As we start working together, we’ll explore in more detail your grief journey and other history. I will ask questions an do a lot of listening, giving you space to share what you need. I welcome questions related to grief counseling! https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/b51cd208-58d3-47a1-93ca-d4324c9fa258/3.png Grief & Loss - Next, we will together craft a plan for what you want to achieve and discuss counseling goals. We’ll discuss some of the challenges you might encounter and work on ways to address those. https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/b8dc1fdc-eeed-4d48-8047-534158ecb492/4.png Grief & Loss - In our next sessions, we will continue to work on your counseling goals. If your grief does not get better, or if new problems arise, we will hold space to address those. We will make adjustments to any goals if needed. https://www.illuminatepsychdfw.com/hippa-policy daily 0.75 2022-08-15 https://www.illuminatepsychdfw.com/emdr daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1740535890306-Y4C9LEN78OQEIH0O3E3S/unsplash-image-FtqY6goIY14.jpg https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1740509766196-F8UVYAGHB8MZUGL72JCZ/unsplash-image-Lfb7TmUJ11Y.jpg https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1740535134392-DY7YHAGBZLTU5E99WSY0/unsplash-image-uCzPFGlRVLQ.jpg https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1740510958598-ZUN0QOWP3I4SPIINLUPM/unsplash-image-NDLLFxTELrU.jpg https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1740535011745-2ZK1Z7GPBIEOMWQPSIT5/unsplash-image-pQDBGxtiDEo.jpg https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1740511566100-UHN6KAX3BMKQQVHAGX15/unsplash-image-frtkiqE7_3g.jpg https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1740535058831-HX9MBYXVZTA7F8CHEWQR/unsplash-image-Ype8P9pAjXQ.jpg https://www.illuminatepsychdfw.com/compliance daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/621c4ed26f12f1542bfe796b/1767554860598-BKVCZTCSCRLZ6KFG54FW/unsplash-image-NDLLFxTELrU.jpg